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Before you go, check this out!

The Best Training Splits For Building Muscle

Tag: training variables

link to Some For A Few

Some For A Few

Ask Marc Bell of Super Training about his favorite set/rep scheme, and you will invariably get the following response: “some for a few.”  What does Marc Bell mean by this? Is some for a few...

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About Dr. Mike Jansen, PT, DPT

What's going on! My name is Dr. Mike Jansen, I'm the creator of Revolutionary Program Design. If you want to take your training to the next level, then you've come to the right place... My goal is to make RPD the #1 strength training resource available anywhere in the world!

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