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Before you go, check this out!

The Best Training Splits For Building Muscle

Tag: Progression

You Don’t Step In The Same River Twice

Why am I not making any progress?

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About Dr. Mike Jansen, PT, DPT

What's going on! My name is Dr. Mike Jansen, I'm the creator of Revolutionary Program Design. If you want to take your training to the next level, then you've come to the right place... My goal is to make RPD the #1 strength training resource available anywhere in the world!

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