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Shoulder Hypertrophy Workouts | The Ultimate Guide!

Are you curious about shoulder hypertrophy workouts?

The shoulders are one of the most aesthetic muscle groups in the body.

In fact, it’s almost impossible for a bodybuilder to have shoulders that are too big!

So what’s the best way to train the shoulders?

The best shoulder hypertrophy workouts use a combination of heavy compound exercises and high-rep isolation movements. You start your routine with heavy overhead presses, like the seated dumbbell overhead press, and then perform a variety of isolation exercises for your front, side, and rear delts.

This is the exact strategy that most professional bodybuilders use to build big, strong delts! For example:

The Perfect Shoulder Hypertrophy Workout

  • Exercise #1: Overhead press, 3-5 sets of 6-10 reps
  • Exercise #2: Side delt isolation movement, 3-5 sets of 8-20 reps
  • Exercise #3: Side delt isolation movement, 3-5 sets of 8-20 reps
  • Exercise #4: Rear delt isolation movement, 3-5 sets of 8-20 reps
  • Exercise #5: Rear delt isolation movement, 3-5 sets of 8-20 reps

This is the exact strategy that most professional bodybuilders use, including guys like Chris Bumstead, Ronnie Coleman, and Dorian Yates.

Performing high-volume shoulder workouts is an advanced muscle-building strategy. You need to be an experienced bodybuilder with good recovery ability to train this way.

However, if you are up for the challenge, then these high-volume powerbuilding style workouts are the fastest way to build massive 3-D delts!

Now let’s take a closer look at the best shoulder hypertrophy workouts!

Chris Bumstead Shoulder Workouts

Chris Bumstead is one of the most popular bodybuilders in the world.

He won the Classic Mr. Olympia contest 3 years in a row from 2019 – 2021, and he looks poised to win it again in 2022!

Chris Bumstead has many standout body parts. However, his delts are on a completely different level! They look like bowling balls sitting on top of his shoulder joints!

So how does Chris Bumstead organize his shoulder hypertrophy workouts?

The truth is, Chris Bumstead uses high-volume shoulder workouts with up to 4-6 exercises for his front, side, and rear delts.

He almost always starts his routine with some type of heavy overhead pressing movement. Next, he performs a variety of isolation exercises for his side and rear delts.

Here is one of Chris Bumstead’s science-based shoulder routines that you can try. Check it out:

Chris Bumstead Shoulder Hypertrophy Workout #1

  • Exercise #1: Seated DB overhead press, 4 sets of 8-15 reps**
  • Exercise #2: Cable lateral raise, 4 sets of 8-15 reps
  • Exercise #3: Reverse pec dec, 4 sets of 8-15 reps****
  • Exercise #4: Barbell upright row, 4 sets of 8-15 reps
  • Exercise #5: Standing DB lateral raise, 4 sets of 8-15 reps

**Perform 3 forced reps with the help of a training partner after reaching failure.

****Perform a rest-pause set on your last set.

CLICK RIGHT HERE for the training video of this workout.

Talk about an intense shoulder workout!

Chris Bumstead starts this shoulder routine with some heavy dumbbell overhead presses. He works up to the 140 pound dumbbells and makes them look easy!

Next, he performs a variety of isolation exercises for his side and rear delts.

Here is Chris talking about why he likes to use cable lateral raises to hit his side delts:

“Lateral raises are one of the movements I really prefer cables over free weights. Biceps exercises are another as well.

I just find that with dumbbells you’re limited where the tension curve is where you’re not limited with cables.”

Here is another one of Chris Bumstead’s high-volume delt hypertrophy workouts that you can try. Check it out:

Chris Bumstead Shoulder Hypertrophy Workout #2

  • Exercise #1: 80 degree smith machine press, 4 sets of 8-15 reps**
  • Exercise #2: Dual cable lateral raise, 4 sets of 8-15 reps
  • Exercise #3: Standing “scrape the rack” press, 4 sets of 8-15 reps****
  • Exercise #4: Machine straight-arm lateral raise, 4 sets of 8-15 reps
  • Exercise #5: Chest supported row (wide / pronated grip), 4 sets of 8-15 reps
  • Exercise #6: Reverse pec dec, 4 sets of 8-15 reps

**Ramp up to 2 heavy working sets. On your first working set perform a few forced reps. On your second working set perform a rest-pause set.

****Perform 2-4 forced reps on your last working set with the help of a training partner.

CLICK RIGHT HERE for the training video of this workout.

Talk about an intense shoulder hypertrophy routine!

For this workout, Chris Bumstead performs a total of 6 exercises! He performs 2 overhead pressing movements, 2 side delt isolation exercises, and 2 rear-delt focused exercises.

Here is Chris talking about optimal form on the chest supported row for targeting your rear delts:

“When you do that movement it’s not like you’re coming crazy far back.

You see some skinny people who really hyperextend their shoulders. That’s where you start to engage your back and mid-back.

Don’t think about getting a giant range of motion, just think about always keeping tension on your rear delts.”

This is some great advice!

Finally, here is one more of Chris Bumstead’s mass-building shoulder workouts that you can try. Check it out:

Chris Bumstead’s Shoulders Workout #1

  • Exercise #1: Seated dead stop overhead press, 4 sets of 10-12 reps
  • Exercise #2: Side lateral raise, 4 sets of 10-12 reps
  • Exercise #3: Barbell upright row, 4 sets of 10-12 reps
  • Exercise #4: Cable lateral raise, 4 sets of 10-12 reps
  • Exercise #5: Reverse pec dec, 4 sets of 10-12 reps

CLICK RIGHT HERE for the training video of this workout.

This routine follows the exact same format as his previous workouts.

Chris performs 1 heavy overhead pressing movement, 3 side delt isolation exercises, and 1 rear delt exercise to finish off his deltoid muscles.

Chris Bumstead believes these high-volume shoulder workouts are the way to go for building mass.

If you are an advanced bodybuilder, then they are definitely worth giving a shot!

Ronnie Coleman Shoulder Workouts

Ronnie Coleman is widely regarded as the greatest bodybuilder of all time. He won the Mr. Olympia contest 8 years in a row from 1998 – 2005!

Ronnie Coleman has many great body parts, like his chest and back. However, his shoulders are absolutely massive!

So how does Ronnie Coleman structure his shoulder hypertrophy workouts?

The truth is, Ronnie Coleman likes to perform 6 exercises for his front, side, and rear delts. He starts his workout with a heavy overhead pressing movement, like the barbell or dumbbell overhead press. Next, he performs a variety of shoulder isolation exercises for his front, side, and rear delts.

This is a very smart way to train!

Here is one of Ronnie Coleman’s favorite shoulder workouts. Check it out:

Ronnie Coleman’s Barbell Shoulder Workout

  • Exercise #1: Seated barbell military press, 3-5 sets of 8-20 reps
  • Exercise #2: Standing DB lateral raise, 3-5 sets of 8-20 reps
  • Exercise #3: Barbell front raises, 3-5 sets of 8-20 reps
  • Exercise #4: Rear delt pec dec, 3-5 sets of 8-20 reps
  • Exercise #5: Bent-over DB rear delt raise, 3-5 sets of 8-20 reps
  • Exercise #6: Standing DB shrugs, 3-5 sets of 8-20 reps

CLICK RIGHT HERE for the training video of this workout.

Talk about an intense shoulder workout!

For this high-volume delt routine, Ronnie Coleman performs a total of 6 exercises for his front, side, and rear delts.

He starts the workout with some heavy barbell overhead presses. Ronnie works up to an unbelievable 315 pounds for reps!

After that, he performs 5 shoulder isolation exercises for his front, side, and rear delts.

Here is another one of Ronnie Coleman’s science-based shoulder workouts that you can try. Check it out:

Ronnie’s Dumbbell Shoulder Workout

  • Exercise #1: Seated DB overhead press, 3-5 sets of 8-20 reps
  • Exercise #2: Machine lateral raise, 3-5 sets of 8-20 reps
  • Exercise #3: Machine overhead press, 3-5 sets of 8-20 reps
  • Exercise #4: DB front raises, 3-5 sets of 8-20 reps
  • Exercise #5: Cable standing rear-delt pull-apart, 3-5 sets of 8-20 reps
  • Exercise #6: Cable bent-over rear-delt pull-apart, 3-5 sets of 8-20 reps

CLICK RIGHT HERE for the training video of this workout.

Talk about an intense shoulder workout!

This workout follows a very similar format to the previous one. Ronnie performs 6 total exercises for his shoulders, including 1 heavy overhead pressing movement, and 5 shoulder isolation exercises.

If you want to build big shoulders like Ronnie Coleman, then you have to give this routine a shot!

Dorian Yates Shoulder Workouts

Dorian Yates is one of the most famous bodybuilders in the world. He won the Mr. Olympia contest 6 years in a row from 1991 – 1997!

Dorian believes the best way to build big shoulders is to train your front, side, and rear delts on separate training days.

He trains his front and side delts together in one workout, and then he trains his rear delts on his back day. This is a very interesting way to organize your shoulder hypertrophy workouts!

Here is Dorian Yates’ front / side delt mass-building routine. Check it out:

Dorian Yates’ Primary Shoulder Workout

  • Exercise #1: Seated smith machine overhead press, 1 working set of 6-8 reps to failure
  • Exercise #2: Seated DB lateral raise, 1 working set of 6-8 reps to failure**
  • Exercise #3: Standing unilateral cable lateral raise, 1 working set of 6-8 reps to failure**

**Perform 1-3 extra forced reps with your training partner after reaching failure

CLICK RIGHT HERE for the training video of this workout.

Talk about an intense shoulder routine!

Dorian performs a total of 3 exercises for his deltoids, including 1 heavy overhead pressing movement, and 2 side delt isolation exercises.

Now let’s look at Dorian Yates’ rear delt routine. Check it out:

Dorian Yates Rear Delt Workout

  • Exercise #1: Bent-over machine reverse fly, 1 working set of 10-12 reps to failure
  • Exercise #2: Bent-over DB reverse fly, 1 working set of 8-10 reps to failure

CLICK RIGHT HERE for the training video of this workout.

This is a simple, but extremely effective rear delt routine.

Dorian Yates picks 2 rear delt exercises, and performs 1 working set to failure for both movements. Dorian believes the fastest way to build muscle is to perform 1 working set to failure per exercise, and it shows in his workouts!

If you are a high-intensity kind of guy, then you have to give Dorian Yates’ shoulder workouts a shot!

John Meadows Shoulder Workouts

John Meadows is a man who needs no introduction. He is an IFBB professional bodybuilder, and the creator of the Mountain Dog Training program.

John Meadows believes the best way to build big 3-D delts is to use the pre-exhaust strategy!

He starts his shoulder workouts with different isolation exercises for his side and rear delts. Then, after his shoulders are pre-fatigued, he finishes his workout with heavy overhead presses.

John Meadows believes this strategy lets you build more muscle AND reduces your risk for injury! Talk about a win-win situation!

Here is one of John Meadows’ high-volume shoulder workouts that you can try. Check it out:

John Meadows Shoulder Hypertrophy Workout #1

  • Exercise #1: Reverse pec dec, 4 sets of 15-20 reps**
  • Exercise #2: Machine lateral raise, 4 sets of 20 reps***
  • Exercise #3: Scrape the rack press, 4 sets of 8-12 reps
  • Exercise #4: 60 degree prone DB “Y” raise, 2 sets of 8-12 reps

**On the last set train to failure, then perform 5 partial reps in the stretched position, then perform a 10-second iso-hold in the stretched position

***On the last set perform 20 partial reps to failure in the stretched position, then lighten the weight and perform 10 partial reps to failure in the top position of the exercise.

CLICK RIGHT HERE for the training video of this workout.

Talk about an intense delt hypertrophy routine!

John Meadows starts this routine with the reverse pec dec machine. He performs several regular sets, and then some additional partial reps to really fatigue the rear delts!

“A lot of people say Oh, partial reps are a waste. No they’re not! It’s additional tension, additional blood flow, additional stress on the muscle as long as you get your full range of motion reps in.”

After performing different isolation exercises for his rear and side delts, John finishes his shoulders off with some heavy overhead pressing.

This is a very smart way to train if you are an older lifter like John!

Here is another one of John Meadows’ Mountain Dog shoulder workouts that you can try. Check it out:

John Meadows Shoulder Hypertrophy Workout #2

  • Exercise A1: Standing partial DB lateral raise, 3 sets of 30 reps, 1 minute rest
  • Exercise B1: 30 degree prone rear delt fly, 3 sets of 30 reps, 2 minutes rest
  • Exercise C1: Power squat overhead press, 3 sets of 20 reps, 10 seconds rest
  • Exercise C2: Standing DB lateral raise, 3 sets of 10 reps, 2 minutes rest

CLICK RIGHT HERE for the training video of this workout.

Talk about an intense workout!

As usual, John Meadows starts this workout with some isolation work for his side and rear delts. After that, he performs a brutal superset with the squat machine overhead press, and dumbbell lateral raises.

This is a very smart way to organize a shoulder hypertrophy workout!

Jay Cutler Shoulder Hypertrophy Workouts!

Jay Cutler is one of the most popular bodybuilders of all time. He won the prestigious Mr. Olympia contest 4 times – more than almost any other professional bodybuilder.

So how does he train his shoulders?

Jay Cutler performs extremely high-volume shoulder workouts. He uses up to 6 different exercises for his front, side, and rear delts! Talk about a ton of volume!

Here is one of Jay Cutler’s high-volume science-based shoulder workouts that you can try. Check it out:

Jay Cutler Shoulder Workout #1

  • Exercise #1: Seated DB lateral raise, 4 sets of 8-12 reps
  • Exercise #2: Seated DB overhead press, 4 sets of 8-12 reps
  • Exercise #3: Hammer strength overhead press (facing machine), 4 sets of 8-12 reps
  • Exercise #4: Reverse pec dec, 4 sets of 8-12 reps
  • Exercise #5: Standing DB shrug, 4 sets of 8-12 reps
  • Exercise #6: Barbell upright row, 4 sets of 8-12 reps

CLICK RIGHT HERE for the training video of this workout.

Talk about an intense shoulder workout!

Jay starts this workout with some seated dumbbell lateral raises, and then moves right into his heavy overhead pressing movement. Jay believes this pre-exhaust strategy is the way to go for bringing up your side delts.

On his overhead pressing movement, Jay likes to perform partial reps in the bottom half of the exercise. In other words, he never locks out the weight!

Here is Jay Cutler describing this unique training strategy:

“Pressing movement, I come up, this is about full contraction for me. I never come up to the locking point because it brings in the triceps, the lats more, you never want to touch the dumbbells together.

Why? When you touch together you’re taking the tension off the shoulders and bringing in the triceps. Ideally the movement, although it looks different on camera than it feels, the movement is as such.

It’s almost like I’m using a barbell. I never touch the dumbbells. The same thing goes for your chest movements and always staying around 10-12 repetitions.”

Here is another one of Jay Cutler’s high-volume shoulder hypertrophy routines that you can try. Check it out:

Jay Cutler Shoulder Workout #2

  • Exercise #1: Seated DB lateral raise, 4 sets of 8-12 reps
  • Exercise #2: Seated DB overhead press, 4 sets of 8-12 reps
  • Exercise #3: Behind the back cable lateral raise, 4 sets of 8-12 reps
  • Exercise #4: Standing alternating DB front raise, 4 sets of 8-12 reps
  • Exercise #5: Reverse pec dec, 4 sets of 8-12 reps
  • Exercise #6: 30 degree prone DB row (elbows out), 4 sets of 8-12 reps

CLICK RIGHT HERE for the training video of this workout.

Talk about an intense workout!

Jay Cutler performs an unbelievable 6 exercises for his front, side, and rear delts!

This is way too much volume for most beginner and intermediate bodybuilders. However, if you are an advanced bodybuilder with good recovery ability, then this high-volume workout may be just what you need to take your physique to the next level!

Phil heath Shoulder Workouts

Phil Heath has some of the biggest shoulders on the planet. His shoulders are so big, they look like basketballs sitting on top of his upper body!

How did Phil Heath build his unbelievable deltoid muscles?

Like most professional bodybuilders, Phil Heath performs about 5 exercises for his front, side, and rear delts.

Phil likes to start his workouts with some heavy overhead presses. After that, he moves onto a variety of isolation movements for his side and rear delts.

Here is one of Phil Heath’s high-volume shoulder workouts that you can try. Check it out:

Phil Heath Shoulder Workout #1

  • Exercise #1: Hammer strength overhead press, 4 sets of 8-12 reps
  • Exercise #2: Dumbbell lateral raise, 4 sets of 8-12 reps
  • Exercise #3: Bent over dumbbell reverse fly, 4 sets of 8-12 reps
  • Exercise #4: 30 degree prone dumbbell front raise, 4 sets of 8-12 reps
  • Exercise #5: Dual handle face pull, 4 sets of 8-12 reps

CLICK RIGHT HERE for the training video of this workout.

Talk about an intense workout!

Phil Heath starts this workout with the hammer strength machine overhead press. Phil Heath really likes the hammer strength machines, as they put less stress on his joints, and they give him a great mind-muscle connection.

After the heavy overhead presses, Phil moves onto a variety of isolation exercises for side and rear delts.

Here is Phil talking about his technique for side delts:

“We’re doing lateral raises, which is going to really help build the width on the delts.

And we’re doing laterals both seated and standing.

So we’re going a little heavier, then we’re doing a little more isolation work.”

Here is another one of Phil Heath’s high-volume shoulder workouts that you can try. Check it out:

Phil Heath Shoulder Workout #2

  • Exercise #1: Hammer strength overhead press, 4 sets of 8-12 reps
  • Exercise #2: Hammer strength high incline press, 4 sets of 8-12 reps
  • Exercise #3: Standing dumbbell lateral raise, 4 sets of 8-12 reps
  • Exercise #4: 45 degree prone dumbbell front raise, 4 sets of 8-12 reps
  • Exercise #5: Seated dumbbell lateral raise, 4 sets of 8-12 reps

CLICK RIGHT HERE for the training video of this workout.

As usual, Phil Heath starts his mass-building shoulder workouts with the hammer strength overhead press.

He also performs some high-incline hammer strength presses for good measure!

After that, he moves onto his usual high-volume shoulder isolation exercises.

Milos Sarcev Shoulder Workouts

Milos Sarcev is one of the greatest bodybuilding coaches in the world. He uses a unique training strategy called “giant sets” with all of his clients – including in their shoulder workouts!

So what are giant sets?

A giant set is a circuit of 4+ exercises performed in a row with no more than 10 seconds rest in between sets! For example, a shoulder giant set might include 5 shoulder exercises performed in a row with no rest!

Here is Milos Sarcev describing giant sets:

“What is the most intense training system? What creates maximum muscle fiber stimulation?

If you’re truly honest with yourself then the answer is giant sets!”

In my experience, giant sets are one of the best ways to build big, strong shoulders!

The shoulders have a healthy mix of fast-twitch and slow-twitch muscle fibers, so you need to use a variety of rep ranges and exercises for maximum development.

Here is one of Milos Sarcev’s high-volume shoulder workouts that you can try. Check it out:

Milos Sarcev Shoulder Workout #1

  • Exercise #1: 60 degree prone DB lateral raise, 3 sets of 10 reps, no rest
  • Exercise #2: 45 degree prone DB reverse fly, 3 sets of 10 reps, no rest
  • Exercise #3: 45 degree prone ez-bar row (wide grip / elbows flared), 3 sets of 10 reps, no rest
  • Exercise #4: Seated DB lateral raise, 3 sets of 10 reps**, no rest
  • Exercise #5: Bent over DB reverse fly, 3 sets of 10 reps, no rest
  • Exercise #6: Arcing front DB raise, 3 sets of 10 reps, no rest
  • Exercise #7: Arcing lateral DB raise, 3 sets of 10 reps, no rest
  • Exercise #8: Lateral DB overhead raise, 3 sets of 10 reps, no rest
  • Exercise #9: Arcing DB front raise, 3 sets of 10 reps, no rest
  • Exercise #10: Seated smith machine overhead press, 3 sets of 10 reps, 2-4 minutes rest

**Perform a single drop set on this exercise.

CLICK RIGHT HERE for the training video of this workout.

Talk about an intense workout!

This shoulder workout was actually performed by Sergio Olivia Jr., the son of the legendary bodybuilder Sergio Olivia! Sergio performs 10 exercises in a row for his shoulders, including a wide variety of compound and isolation exercises.

Now that’s a shoulder hypertrophy workout!

Here is another one of Milos Sarcev’s giant set mass-building shoulder routines that you can try. Check it out:

Milos Sarcev Shoulder Workout #2

Giant Set #1

  • Exercise #1: Machine lateral raise, 1 set of 10 reps**, no rest
  • Exercise #2: Bent over rear delt DB fly, 1 set of 10 reps****, no rest
  • Exercise #3: Seated DB lateral raise, 1 set of 10 reps, no rest
  • Exercise #4: Arnold DB press, 1 set of 10 reps, no rest
  • Exercise #5: Seated arcing front / lateral DB raise, 1 set of 10 reps, no rest
  • Exercise #6: Seated arcing lateral / front DB raise, 1 set of 10 reps, no rest
  • Exercise #7: Seated smith machine overhead press, 1 set of 10 reps, no rest
  • Exercise #8: Barbell clean and press, 1 set of 10 reps, no rest
  • Exercise #9: Seated barbell overhead pin press, 1 set of 10 reps, no rest
  • Exercise #10: 60 degree prone DB lateral raise, 1 set of 10 reps******, no rest
  • Exercise #11: 45 degree prone DB lateral raise, 1 set of 10 reps, no rest
  • Exercise #12: 30 degree prone DB lateral raise, 1 set of 10 reps, no rest
  • Exercise #13: Standing DB lateral raise, 1 set of 10 reps, 2-4 minutes rest

Giant Set #2

  • Exercise #14: Seated DB lateral raise, 1 set of 10 reps, no rest
  • Exercise #15: Reverse pec dec, 1 set of 10 reps, no rest
  • Exercise #16: Seated DB lateral raise, 1 set of 10 reps, no rest
  • Exercise #17: Reverse pec dec, 1 set of 10 reps, no rest
  • Exercise #18: Seated DB lateral raise, 1 set of 10 reps, no rest
  • Exercise #19: Reverse pec dec, 1 set of 10 reps, 2-4 minutes rest

**Use a 5 second pause in the top position. Perform 10 partial reps in the bottom position after reaching failure.

****For this exercise perform a double drop set

******For this exercise perform a single drop set

CLICK RIGHT HERE for the training video of this workout.

Talk about an intense workout!

For this shoulder routine, Milos Sarcev actually performs 2 separate giant set routines. This is a crazy way to train, but it works like magic for Milos and his advanced bodybuilding clients!

Simeon Panda Shoulder Workouts

Simeon Panda is one of the most popular fitness influencers in the world. He has over 10 million followers on instagram!

Simeon is known for many things, including his laid-back personality and his massive upper body. However, his shoulders are on a completely different level!

So how does Simeon Panda train his shoulders?

The truth is, he performs a variety of shoulder exercises including heavy barbell overhead presses, and isolation exercises with light weight.

Here is one of Simeon Panda’s powerbuilding shoulder workouts that you can try. Check it out:

Simeon Panda Shoulder Workout #1

  • Exercise #1: Barbell overhead press, 4 sets of 8-12 reps
  • Exercise #2: Hammer strength overhead press, 4 sets of 8-12 reps
  • Exercise #3: Dumbbell lateral raise, 4 sets of 8-12 reps
  • Exercise #4: Dumbbell front raise, 4 sets of 8-12 reps
  • Exercise #5: Machine row, 4 sets of 8-12 reps
  • Exercise #6: Barbell shrugs, 4 sets of 8-12 reps

CLICK RIGHT HERE for the training video of this workout.

Talk about an intense shoulder workout!

Simeon Panda says that he performs up to 4 warm up sets for each exercise. After that, he performs 4 working sets with his heaviest weight! This is a ton of sets, but Simeon says the high-volume is essential for building fully capped delts.

“Why so many sets, man? If you want to get stronger, and you want to build strength, you have to hit several heavy sets.

The other sets are just warm ups! It’s the heavy sets that build the progression, it’s the heavy sets that really count.”

Here is another one of Simeon Panda’s shoulder routines that you can try. check it out:

Simeon Panda Shoulder Workout #2

  • Exercise #1: Standing barbell overhead press, 4 sets of 8-12 reps
  • Exercise #2: Standing behind the neck press, 4 sets of 8-12 reps
  • Exercise #3: Standing dumbbell lateral raise, 4 sets of 8-12 reps
  • Exercise #4: Standing dumbbell front raise, 4 sets of 8-12 reps
  • Exercise #5: Standing barbell shrug, 4 sets of 8-12 reps

CLICK RIGHT HERE for the training video of this workout.

Talk about an intense workout!

Simeon Panda performs a total of 5 exercises, including 2 heavy overhead pressing movements and 3 shoulder isolation exercises.

For this workout, Simeon actually uses the behind the neck press. He says this exercise is not for everyone. However, he always got great results from this movement, so he continues to use it in his overall training program.

“The behind the neck press is not for everyone, because not everyone has that mobility.

For me, I’m perfectly fine with the bar behind the back. It all depends on your mobility. Just assess it, start light, see how you feel.

But don’t try to do a 1-rep max or anything, just take your time with it.”

This is some great advice! If a so-called mass-building shoulder exercise does not agree with your body, then drop it from your routine!

There are plenty of other exercises that you can do instead.

Verdict | Shoulder Hypertrophy Workouts

There is an old saying: “the shoulders make the man.”

In my experience, this is 100% true! Nothing commands respect like a pair of big, round, 3-D delts.

If you are looking for a new shoulder routine to shock your body into growth, then I highly recommend you try one of the 9 shoulder hypertrophy workouts I covered in this article.

These workouts are used by some of the greatest bodybuilders of all time, like Chris Bumstead, Dorian Yates, and Ronnie Coleman.

If you are an advanced bodybuilder, and you respond well to high-volume workouts, then these shoulder mass-building routines may be just what you need to take your training to the next level!

“No matter what you do, you first have to have a vision… to see your goal, to believe in it, have faith in it and chase it. And then it’s fun to chase it.

If you don’t have a goal or a vision, then you have nothing.”

Thank you for reading and I wish you the best of luck on your strength training endeavors!

 
 

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