Pull Workout | September 5th, 2022


What’s going on! This is my own personal training log.

Follow along as I train to become The World’s Strongest Natty Bodybuilder!

Also, check out my NEW e-books:

Yea buddy! Light weight baby! Nothin’ but a peanut!

August 30th – Pull Workout #3 (Back / Biceps)

Exercise #1: Underhand machine pulldown

  • LT: 280 x 7 reps
  • TT: 300 x 6 reps

Exercise #2: Dante row

  • LT: 65 x 15 reps
  • TT: 70 x 15 reps

Exercise #3: Machine row (wide / overhand grip)

  • LT: 130 x 12 reps
  • TT: 160 x 8 reps

Exercise #4: 1-arm eccentric barbell preacher curl

  • LT: N/A
  • TT: 55 x 7 reps

Exercise #5: 1-arm eccentric rope hammer curl (black band)

  • LT: 22.5 x 7 reps
  • TT: 27.5 x 7 reps

Exercise #6: Preacher curl (narrow / supinated grip)

  • LT: 25 / side x 16 reps
  • TT: 30 / side x 12 reps

Ladies and gentlemen…

It’s the moment you’ve all been waiting for…

I’ve done it… I’ve finally done it…

I maxed out the pulldown machine! LET’S GOOOOOOOOOOOOOOOOOOOOOO!!!!!!

The rest of the workout was also great. I hit solid PRs on just about everything, minus the new biceps movement.

If you want to learn more about my training program, or my new theory on resistance bands, then check out my new e-books:

As always, thank you for reading and I wish you the best of luck on your strength training journey!

Dr. Mike Jansen, PT, DPT

What's going on! My name is Dr. Mike Jansen, I'm the creator of Revolutionary Program Design. If you want to take your training to the next level, then you've come to the right place... My goal is to make RPD the #1 strength training resource available anywhere in the world!

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