Are you curious about The Doug Hepburn Method? Doug Hepburn is one of the strongest men that has ever lived. He was the first man to officially bench press 500 pounds, and he was an Olympic Weightlifting world champion in 1953 and 1954. Doug Hepburn was famous for using a unique training style called the …
Are you curious about the Stan Efferding training program? Stan is an IFBB professional bodybuilder, a world-record holding powerlifter, and the inventor of The Vertical Diet. In 2010 Stan Efferding won the title of The World’s Strongest Bodybuilder – making him one of the biggest fitness sensations the world had ever seen! So how did …
The elbow flexors are more than just ornaments on a Christmas tree – they play a critical role in upper body structural balance! To achieve a big, strong upper body you must learn how to train the elbow flexors!
Are you curious about the Dorian Yates workout routine? Dorian Yates is one of the greatest bodybuilders of all time. He won the Mr. Olympia contest 6 times in a row from 1992- 1997 and set a new standard for size and conditioning in the bodybuilding world. So what did his workout routine look like? …
Are you curious about partial reps? Do you wonder how to use partial reps to build size and strength? Then you’ve come to the right place. In this comprehensive guide, I will teach you how to use partial reps to take your training to the next level! Introduction Part 1: Partial Reps For Bodybuilding Part …
Are you curious about how to manipulate the strength curve? Do you wonder how to overload different parts of the strength curve to speed up your gains? Then you’ve come to the right place. In this comprehensive guide, I will show you how to overload the top, middle, and bottom of the strength curve to …
If you want to reach your strength and physique goals then you must learn how to read a training program. It is one of the most important skills you can learn in the iron game! Introduction Part 1: The A1 / A2 system Part 2: Exercise Selection Part 3: Sets And Reps Part 4: Exercise …
Curious… is volume killing your gains? Do you wonder if high-volume workouts are destroying your progress? Then you’ve come to the right place. In this comprehensive guide, I will show you how to optimize your training volume so you can take your physique to the next level! Introduction Part 1: The Best High Volume Training …
Are you curious about how to cycle accumulation and intensification phases? Do you wonder how to periodize your workouts like Charles Poliquin? Then you’ve come to the right place. In this comprehensive guide, I will show you how to cycle accumulation and intensification phases to take your training to the next level! Introduction Part 1: …
Are you curious about isometric training for strength gains? Do you want to know how to use isometrics to get freaky strong on the bench press and deadlift? Then you’ve come to the right place. In this comprehensive guide, I will teach you how to use isometric training to break powerlifting world records! Introduction Part …