The Greg Doucette Training Program | The Ultimate Guide!


Greg Doucette Workout

Are you curious about the Greg Doucette training program?

Do you wonder how Greg Doucette trains for size and strength?

Then you’ve come to the right place.

In this comprehensive guide, I will show you how to use the Greg Doucette workout routine to take your physique to the next level!

Introduction

  • Part 1: Greg’s Chest / Back / Tricep Day
  • Part 2: Greg’s Calves / Shoulders / Biceps Day
  • Part 3: Greg’s Leg Day

Greg Doucette is one of the most popular fitness influencers in the world today.

He is most famous for his incredibly popular YouTube channel, where he shares helpful videos with over 1 million subscribers.

Of course, he is also famous for being an IFBB professional bodybuilder, and for breaking numerous powerlifting world records!

So what does Greg Doucette’s training program look like?

Greg Doucette likes to use moderate volume, high-intensity bodybuilding routines. He says he performs about 5-6 working sets per body part, and he almost always trains to failure using different high-intensity techniques like forced reps, drop sets, and many other techniques!

Greg believes the fastest way to build muscle is to push yourself in the gym.

If you are a beginner, he believes that leaving “several reps left in the tank” is a smart strategy. However, for more advanced lifters, he believes training to failure and beyond with different high-intensity techniques is the way to go!

After all, Greg Doucette’s catch phrase is “train harder than last time!”

Today, Greg Doucette is retired from professional bodybuilding and powerlifting competitions.

He still competes in cycling competitions. However, he is more concerned with staying healthy and injury-free than building tons of new muscle mass.

Even though he is retired from bodybuilding competitions, he still trains hard in the gym to maintain his impressive physique.

One of Greg Doucette’s favorite strategies is to train his body over three separate workouts. For example:

The Greg Doucette Training Split

  • Day 1: Chest / Back / Triceps
  • Day 2: Calves / Shoulders / Biceps
  • Day 3: Quads / Hamstrings

This is just one example of how Greg likes to split up his workouts. However, this is the split that he used when demonstrating his workouts on YouTube, so this the one I will cover in this article.

Now let’s take a closer look at Greg Doucette’s actual workouts!

Part 1: Greg’s Chest / Back / Tricep Day

Greg Doucette likes to train his chest, back, and triceps together on the same training day.

This is an unusual way to split up your workouts. In fact, I don’t think I’ve ever seen anyone train all of these body parts together like this!

However, Greg Doucette is a very creative guy, and he’s clearly found a way to make this body part split work for him.

Here is one example of how Greg Doucette likes to organize his chest / back / triceps routines. Check it out:

Greg Doucette’s Chest / Back / Triceps Workout

  • Exercise A1: Free-motion cable pulldown, 1 set of 8 reps (+3 partials)
  • Exercise B1: Machine flat press, 1 set of 10 reps
  • Exercise C1: Rowing machine, 1 set of 13 reps
  • Exercise D1: Standing cable fly, 1 set of 11 reps
  • Exercise E1: Narrow pronated pulldowns, 1 set of 8 reps (+ several partials)
  • Exercise F1: Tricep dip machine standing, 1 set of 9 reps
  • Exercise F2: Tricep cable rope pushdown, 1 set of 3 reps (+4 partials)
  • Exercise F3: Tricep machine extension, 1 set of 5 reps
  • Exercise G1: Narrow neutral grip pulldowns, 1 set of 11 reps
  • Exercise H1: Narrow supinated grip pulldowns, 1 set of 8 reps (+ partials)
  • Exercise I1: SS Straight arm pulldown, 1 set of 12 reps
  • Exercise I2: SS Tricep cable pushdown, 1 set of 9 reps (+2 partials)
  • Exercise J1: DB pullover, 1 set of 10 reps (+5 partials)

Here is the training video for this workout:

Talk about a high-volume workout!

Greg Doucette performs an unbelievable 13 exercises for his chest, back, and triceps. Throughout this workout coach Greg uses a number of different high-intensity techniques, including training to failure, partial reps, supersets, and tri-sets.

These are all advanced bodybuilding techniques, and Greg believes they are key for taking your physique to the next level!

For each exercise, Greg pretty much performs 1 working set to failure, plus the different high-intensity techniques.

It’s possible that Greg performed more than 1 working set per exercise. However, these extra sets were not shown on the video, so it’s hard to say for sure.

Part 2: Greg’s Calves / Shoulders / Biceps Day

Greg Doucette likes to work his calves, shoulders and biceps on his second training day during the week.

Once again, this is a very unusual way to split up your workouts. In fact, I don’t think I’ve ever seen anyone train these muscle groups together like this!

If you’re curious why Greg trains these body parts together, then you’ll have to ask him yourself. I have no idea!

All kidding aside, here is one of Greg Doucette’s calves / shoulders / biceps routines that you can try. Check it out:

Greg Doucette’s Calves / Shoulders / Biceps Workout

  • Exercise A1: Calve leg press machine, 1 set of 10 reps (+9 partials + stretch in bottom position)
  • Exercise B1: Reverse pec dec rear delt, 1 set of 17 reps (+4 partials)
  • Exercise C1: Machine preacher curl, 1 set of 9 reps (+3 partials in top position +5 partials in bottom position)
  • Exercise D1: Machine shoulder press, 1 set of 9 reps (+2 partials bottom)
  • Exercise E1: Lying cable curl 1 set of 7 reps (+2 partials) –> drop weight: 1 x 4 (+2 partials)
  • Exercise F1: Alternating supinating DB curl, 1 set of 9 reps (+1 partial)
  • Exercise F2: Plate curl to chin, 1 set of 11 reps
  • Exercise G1: Machine shoulder press, 1 set of 10 reps (+2 partials top position +2 partials bottom position)
  • Exercise H1: Standing DB laterals, 1 set of 21 reps

Here is the training video for this workout:

This was another very intense workout by Greg Doucette!

As usual, Greg performs about 1 working set to failure per exercise. He also performs plenty of high-intensity techniques like partial reps, static holds, and supersets.

Overall, partial reps appear to be Greg Doucette’s favorite high-intensity technique.

He performs partials in both the stretched position, AND the contracted position of many exercises!

Part 5: Greg’s Leg Day

Greg Doucette is best known for his impressive upper body. However, he also has a pair of very aesthetic legs.

So what does his leg workout look like?

The truth is, Greg Doucette has suffered from some lower body injuries over the years, so he stays away from heavy squats, deadlifts, and other exercises that stress his lower back.

However, Greg still does his best to train hard on different machine-based exercises.

Here is one of Greg Doucette’s high-intensity lower body workouts that you can try. Check it out:

Greg Doucette’s Leg Workout

  • Exercise A1: Modified hack squat, 1 set of 10/5/6 reps (performed as a double drop set)
  • Exercise B1: Standing calves 1 set of 8 reps (+11 partials top position / +10 partials down position)
  • Exercise B2: Seated calve raise, 1 set of 13 reps
  • Exercise C1: Abductor machine 1 set of 2 reps (+13 forced reps)
  • Exercise D1: Leg extensions, 1 set of 12 reps (all reps performed as forced reps)

**Performed as a drop set: 10 reps, reduce the load, 5 reps, reduce the load, 6 reps, DONE!

****All reps performed as forced reps: your training partner assists on the second-half of each rep.

Here is the training video for this workout:

Talk about an intense workout!

As you can see, Greg Doucette stays away from any heavy leg exercises that might stress his lower body. Instead, he focuses on different machine-based exercises that let him isolate his quads.

As usual, Greg Doucette uses plenty of advanced high-intensity techniques to take his workouts to the next level. For example, on leg extensions, Greg performs forced reps on every single rep!

In other words, his training partner helps him lift the weight up through the concentric range, and then Greg lowers the weight down on his own.

Forced reps are an advanced training technique that let you eccentrically overload your muscles.

They definitely aren’t for everyone. However, many advanced bodybuilders like Chris Bumstead and Dorian Yates used them as a regular part of their training programs!

Conclusion | The Greg Doucette Training Program!

Greg Doucette is one of the most popular bodybuilders in the world, and it’s easy to see why.

He makes highly entertaining and educational videos about all things fitness, nutrition, and training. Of course, he also makes plenty of videos about his high-intensity bodybuilding workouts!

If you are looking for a new workout routine to shock your body into growth, then you have to try the Greg Doucette training program.

It may be just what you need to take your training to the next level!

Here’s one more quote by Greg Doucette to motivate you for your next high-intensity workout:

“Train harder! How hard should you train? Harder than last time!!”

Thank you for reading and I wish you the best of luck on your strength training journey!

Dr. Mike Jansen, PT, DPT

What's going on! My name is Dr. Mike Jansen, I'm the creator of Revolutionary Program Design. If you want to take your training to the next level, then you've come to the right place... My goal is to make RPD the #1 strength training resource available anywhere in the world!

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