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Before you go, check this out!

The Best Training Splits For Building Muscle

Online Coaching

These are the coaches I recommend if you are serious about taking your training to the next level.

I am not affiliated with these coaches in any way. I just want you to have access to the best coaching in the world.

Josh Bryant

Stan Efferding

John Meadows

Christian Thibadeau

Dr. Scott Stevenson

Wolfgang Unsoeld

About Dr. Mike Jansen

What's going on! My name is Dr. Mike Jansen, I'm the creator of Revolutionary Program Design. When I'm not writing about some of the greatest minds in the fitness industry - including Charles Poliquin, John Meadows, Josh Bryant, Dante Trudel, Louis Simmons, and more - I can be found lifting pink dumbbells in gyms all over Panama.

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