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Arnold Schwarzenegger is one of the greatest bodybuilders of all time. He won the Mr. Olympia contest 8 times and revolutionized the sport of bodybuilding.  Arnold was known for his larger-than-life personality and of course his mind-blowing biceps development. If you want to learn how Arnold trained his biceps then this article is for you! …

Supersets are one of the most popular bodybuilding training methods in the world. They were popularized by the legendary bodybuilder Arnold Schwarzenegger and his friends in the 1970’s and are still used today by weight lifters all over the world. If you want to speed up your progress in the gym then supersets are for …