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Before you go, check this out!

The Best Training Splits For Building Muscle

Category: Uncategorized

link to The Chris Bumstead Deadlift Workout | The Ultimate Guide!

The Chris Bumstead Deadlift Workout | The Ultimate Guide!

Are you curious about the Chris Bumstead deadlift workout? Do you want to know how Chris Bumstead trains his deadlift to build size and strength? Then you’ve come to the right place. In...

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link to The Chris Bumstead Back Workout | The Ultimate Guide!

The Chris Bumstead Back Workout | The Ultimate Guide!

Are you curious about the Chris Bumstead back workout? Do you want to know how Chris Bumstead trains his back for size and strength? Then you’ve come to the right place. In this...

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link to The Chris Bumstead Ab Workout | The Ultimate Guide!

The Chris Bumstead Ab Workout | The Ultimate Guide!

Are you curious about the Chris Bumstead ab workout? Do you want to know Chris Bumstead trains his six-pack abs to get ready for the Mr. Olympia contest? Then you’ve come to the right...

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link to Chris Bumstead Offseason Workout Routine!

Chris Bumstead Offseason Workout Routine!

Are you curious about the Chris Bumstead offseason workout routine? Do you want to know Chris Bumstead trains in the offseason to get bigger and stronger? Then you’ve come to the right...

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link to The Chris Bumstead Training Split | The Ultimate Guide!

The Chris Bumstead Training Split | The Ultimate Guide!

Are you curious about the Chris Bumstead training split? Do you want to know Chris Bumstead trains for size and strength? Then you’ve come to the right place. In this comprehensive guide,...

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link to Giant Set Chest Workouts | The Ultimate Guide!

Giant Set Chest Workouts | The Ultimate Guide!

Are you curious about giant set chest workouts? Do you want to know how to use giant sets to build a bigger, stronger chest? Then you’ve come to the right place. In this comprehensive...

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About Dr. Mike Jansen, PT, DPT

What's going on! My name is Dr. Mike Jansen, I'm the creator of Revolutionary Program Design. If you want to take your training to the next level, then you've come to the right place... My goal is to make RPD the #1 strength training resource available anywhere in the world!

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