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Category: Articles
Chad Wesley Smith is one of the brightest minds in the fitness industry today. Chad has competed at the absolute highest levels in three different sports: shot put, powerlifting and strongman....
Arnold Schwarzenegger is one of the greatest bodybuilders of all time. He won a record 7 Mr. Olympia titles and has inspired more people to lift weights than anyone else in history. For many...
Everyone wants a huge barrel chest like their hero Arnold Schwarzenegger. The problem is almost no one knows how to build one. Most modern day bodybuilders including the 8 time Mr. Olympia Phil...
Isometric training is one of the most powerful training tools that you can use. During an isometric contraction your muscles are contracting without moving. There are two different...
Bands and chains are weightlifting tools that were popularized by Louie Simmons and the Westside Barbell powerlifting team. Louie used bands and chains to help his world-class powerlifters...
Jeff Nippard is one of the most popular fitness experts in the world today. Jeff is a professional drug-free bodybuilder and powerlifter who is better known for his YouTube channel where he...