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Before you go, check this out!

The Best Training Splits For Building Muscle

Category: Articles

link to The Kai Greene Arm Workout!

The Kai Greene Arm Workout!

Are you curious about Kai Greene’s arm workout? Do you want to know his secrets for building massive biceps and triceps? Then you’ve come to the right place. In this comprehensive guide, I...

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link to The Kai Greene Leg Workout

The Kai Greene Leg Workout

Are you curious about Kai Greene’s leg workout? Do you want to know his secrets for building massive quads / hamstrings and a huge back squat? Then you’ve come to the right place. In this...

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link to The FST-7 Overhead Triceps Extension!

The FST-7 Overhead Triceps Extension!

Are you curious about FST-7 overhead tricep extensions? Are you looking for a simple guide that shows you how to execute this exercise with perfect form, and how Hany Rambod uses it in his FST-7...

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link to The Kai Greene Shoulder Workout!

The Kai Greene Shoulder Workout!

Are you curious about Kai Greene’s chest workout? Do you want to know his secrets for building a massive chest and a huge bench press? Then you’ve come to the right place. In this...

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link to The Kai Greene Back Workout!

The Kai Greene Back Workout!

Are you curious about Kai Greene’s back workout? Do you want to know his secrets for building a massive upper back and a huge deadlift? Then you’ve come to the right place. In this...

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link to The Kai Greene Chest Workout!

The Kai Greene Chest Workout!

Are you curious about Kai Greene’s chest workout? Do you want to know his secrets for building a massive chest and a huge bench press? Then you’ve come to the right place. In this...

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About Dr. Mike Jansen

What's going on! My name is Dr. Mike Jansen, I'm the creator of Revolutionary Program Design. When I'm not writing about some of the greatest minds in the fitness industry - including Charles Poliquin, John Meadows, Josh Bryant, Dante Trudel, Louis Simmons, and more - I can be found lifting pink dumbbells in gyms all over Panama.

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