Here is a list of every article published on Revolutionary Program Design. Enjoy!
- 2 Day Upper / Lower Splits: The Ultimate Guide!
- 2 Things I learned From Matt Wenning On Training!
- 3 Charles Poliquin Functional Hypertrophy Programs!
- 3 Cluster Sets Deadlift Workouts!
- 3 Day Push / Pull / Legs: The Ultimate Guide!
- 3 Day Upper / Lower Splits: The Ultimate Guide!
- 3 Incredible Hamstrings Hypertrophy Workouts!
- 3 Isometric Bench Press Routines!
- 3 Heels Elevated Squat Benefits!
- 3 Rest-Pause Back Workouts!
- 3 Rest-Pause Squat Workouts!
- 3 Wave Loading Routines For A Big Bench Press!
- 3/2/1 Wave Loading: The Ultimate Guide!
- 4 Day Push / Pull / Legs: The Ultimate Guide!
- 4 Day Upper / Lower Splits: The Ultimate Guide!
- 5 Day Bro Splits: The Ultimate Guide!
- 5 Quadriceps Tri-Set Routines For Mass!
- 5 Upper Back Tri-Sets For Hypertrophy!
- 5 Ways To Build Muscle With Partial Reps!
- 5 Ways To Deload For Size And Strength!
- 5/3/2 Wave Loading: The Ultimate Guide!
- 5/4/3 Wave Loading: The Ultimate Guide!
- 6 Day Push / Pull / Legs: The Ultimate Guide!
- 6/4/2 Wave Loading: The Ultimate Guide!
- 6/12/25 Training Program: The Ultimate Guide!
- 7 Brutal Tri-Set Back Workouts For Size!
- 7 Incredible Quad Workout Routines For Mass!
- 7 Science Based Shoulder Hypertrophy Routines!
- 7 Ways To Train Harder Like Greg Doucette!
- 7/5/3 Wave Loading: The Ultimate Guide!
- 8 Wave Loading Squat Programs!
- 9 Giant Set Arm Workouts!
- 9 Superior Shoulder Drop Set Workouts!
- 9 Training Tips From Charles Poliquin!
- 11 Incredible Upper Back Workouts For Mass!
- 12 Amazing Preacher Curl Benefits!
- 13 Back Workouts For Rapid Strength Gains!
- 13 Brachialis Workouts For Strength Gains!
- 13 Chest Workouts For Strength!
- 13 Incredible Tricep Workouts For Mass!
- 20 Rep Squats: The Ultimate Guide!
- 21 Incredible Safety Squat Bar Benefits!
- A Brutal Chest Hypertrophy Workout!
- A Brutal Upper Back Giant Set Workout!
- Accommodating Resistance: The Ultimate Guide!
- Advanced FST-7 Workouts | The Ultimate Guide!
- Are Push / Pull / Legs Splits Good For Building Muscle?
- Bands And Chains For Bodybuilding: The Ultimate Guide!
- Back Squats Vs Front Squats!
- Bamboo Barbells: The Ultimate Guide!
- Bench Press Frequency: The Ultimate Guide!
- Bro Splits: The Ultimate Guide!
- Build A Huge Bench Press With Partial Reps!
- Build Huge Arms With DC Training!
- Build Muscle With The Tempo Contrast Method!
- Charles Poliquin Program Design: The Ultimate Guide!
- Charles Poliquin Tempo Training: The Ultimate Guide!
- Charles Poliquin Training Principles: The Ultimate Guide!
- Charles Poliquin’s 15 Favorite Training Programs!
- Charles Poliquin’s Accumulation / Intensification Training System!
- Charles Poliquin’s Favorite Mass Building Workouts!
- Charles Poliquin’s Favourite Set And Rep Schemes!
- Chris Bumstead’s Push / Pull / Legs Program!
- Cluster Sets For A Big Overhead Press!
- Cluster Sets For Hypertrophy!
- Cluster Sets: The Ultimate Guide!
- Compensatory Acceleration Training: The Ultimate Guide!
- Cyclist Squats: The Ultimate Guide!
- DC Training: A Simple Step-By-Step Guide!
- DC Training: The Ultimate Guide!
- DC Training Extreme Stretches: The Ultimate Guide!
- DC Training Rep Ranges: The Ultimate Guide!
- DC Training Rest-Pause Sets: The Ultimate Guide!
- DC Training Splits: The Ultimate Guide!
- DC Training While Cutting: The Ultimate Guide!
- Destroy Your Bench Press Sticking Points!
- Do Stabilizer Muscles Exist?
- Do The Smith Machine Dead Stop Row!
- Dorian Yates’ Best Bicep Training Tips
- Dorian Yates’ Best Chest Training Tips
- Dorian Yates’ Best Training Tips For Building Muscle!
- Drop Sets: The Ultimate Guide!
- Escalating Density Training: The Ultimate Guide!
- Eccentric Training: The Ultimate Guide!
- Forced Reps: The Ultimate Guide!
- Fortitude Training: The Ultimate Guide!
- FST-7 Explained ∣ The Ultimate Guide!
- FST-7 Rope Hammer Curls | The Ultimate Guide!
- FST-7 Training Principles | The Ultimate Guide!
- Functional Hypertrophy Training: The Ultimate Guide!
- Functional Isometrics: The Ultimate Guide!
- German Volume Training: The Ultimate Guide!
- Giant Sets: The Ultimate Plateau Buster!
- Heels Elevated Squats: The Ultimate Guide!
- How Many Drop Sets Per Workout!
- How Often Can You Do Eccentric Training?
- How To Cycle Accumulation And Intensification Phases!
- How To Manipulate The Strength Curve!
- How To Read A Workout Routine!
- How To Train A Lagging Chest!
- How To Train For Fat Loss!
- How To Train Lagging Triceps!
- How To Train The Biceps With Partial Reps!
- How To Train The Elbow Flexors!
- How To Train The Fast Twitch Muscle Fibers!
- How To Train The Rotator Cuff!
- How To Train The Short Head Of The Biceps!
- How To Use Tri-Sets For Hypertrophy Training!
- Incline Curls: The Ultimate Guide!
- Is Isometric Training Good For Building Muscle?
- Is Volume Killing Your Gains?
- Isometric Training: The Ultimate Guide!
- Isometrics For Powerlifting: The Ultimate Guide!
- Isometronics Training: The Ultimate Guide!
- Jim Wendler’s 2-Day 5/3/1 Program!
- Jim Wendler’s 3-Day 5/3/1 Program!
- Jim Wendler’s 4-Day 5/3/1 Program!
- Jim Wendler’s 5/3/1 Program: The Ultimate Guide!
- Josh Bryant’s 7 Favorite Arm Training Programs!
- Josh Bryant’s Favorite Bench Press Accessory Exercises!
- Josh Bryant’s Favorite Bench Press Supplemental Exercises!
- Kroc Rows: The Ultimate Guide!
- Leg Curl Variations: The Ultimate Guide!
- Leg Curls Vs Deadlifts: Which Is Better?
- Leg Curls: The Ultimate Guide!
- Linear Periodization For Powerlifting: The Ultimate Guide!
- Mechanical Advantage Drop Sets: The Ultimate Guide!
- Mountain Dog Training | Push Pull Legs!
- Mountain Dog Arm Training: The Ultimate Guide!
- Mountain Dog Back Training: The Ultimate Guide!
- Mountain Dog Bicep Training: The Ultimate Guide!
- Mountain Dog Chest Training: The Ultimate Guide!
- Mountain Dog Leg Training: The Ultimate Guide!
- Mountain Dog Pull Workouts: The Ultimate Guide!
- Mountain Dog Push Workouts: The Ultimate Guide!
- Mountain Dog Quads Training: The Ultimate Guide!
- Mountain Dog Shoulder Training: The Ultimate Guide!
- Mountain Dog Training: The Ultimate Guide!
- Mountain Dog Training Bands And Chains!
- Mountain Dog Training For Beginners!
- Mountain Dog Training Splits: The Ultimate Guide!
- Mountain Dog Tricep Training: The Ultimate Guide!
- Neurotransmitter Based Program Design: The Ultimate Guide!
- Overcoming Isometrics: The Ultimate Guide!
- Partial Reps: The Ultimate Guide!
- Powerbuilding: The Ultimate Guide!
- Progressive Overload For Building Muscle: The Ultimate Guide!
- Push / Pull / Legs: The Ultimate Guide!
- Post-Exhaustion Supersets For The Win!
- Powerbuilding Back Training: The Ultimate Guide!
- Powerbuilding Chest Training: The Ultimate Guide!
- Rest-Pause Drop Sets: The Ultimate Guide!
- Rest-Pause Training: The Ultimate Guide!
- Reverse Hyperextensions: The Ultimate Review!
- Should You Do Heels Elevated Squats?
- Some For A Few!
- Specialty Barbells: The Ultimate Guide!
- Supersets / Tri-Sets / Giant Sets: The Ultimate Guide!
- Supersets: The Ultimate Guide!
- Supra-maximal Eccentric Training: The Ultimate Guide!
- Tempo Squats: The Ultimate Guide!
- Tempo Training: The Ultimate Guide!
- The 3 Greatest Bicep Training Tips Of All Time!
- The 4 Greatest Fast Twitch Drop Sets!
- The 5 Benefits Of Forced Reps!
- The 5 Benefits Of Push / Pull / Legs Splits!
- The 5 Best Brachialis Exercises Ever!
- The 5 Greatest Arm Superset Workouts!
- The 6/12/25 Program For Bigger, Stronger Legs!
- The 6/12/25 Method For A Massive Chest!
- The 6/12/25 Method For Big, Strong Arms!
- The 7 Best Brachialis Workouts For Mass!
- The 7 Best Giant Set Workouts For Every Body Part!
- The 9 Best Bicep Workouts For Mass!
- The 9 Best Chest Workouts For Mass!
- The 9 Greatest Back Squat Workouts!
- The 9 Greatest Hamstrings Workouts For Mass!
- The 11 Best Cluster Sets Routines!
- The 11 Best Lower Trap Exercises!
- The 11 Best Tricep Exercises For Mass!
- The 11 Greatest Bicep Workouts For Strength!
- The 11 Greatest Bodybuilding Training Methods!
- The 11 Greatest Eccentric Training Methods!
- The 11 Greatest Lower Back Exercises Of All Time!
- The 13 Best Front Squat Workouts!
- The 13 Best Rear Delt Exercises!
- The 15 Best Rowing Exercises For Mass!
- The 15 Greatest Tricep Workouts For Strength Gains!
- The 16 Best Training Splits Of All Time!
- The 17 Best Training Programs For Strength!
- The 17 Best Vastus Medialis Exercises!
- The 21 Greatest Leg Curl Tips Of All Time!
- The Andrei Deiu FST-7 Workout Plan!
- The Andy Bolton Powerlifting Program!
- The Anthony Ditillo Training Philosophy!
- The Arnold Schwarzenegger Arm Workout!
- The Arnold Schwarzenegger Back Workout!
- The Arnold Schwarzenegger Bicep Workout!
- The Arnold Schwarzenegger Chest Workout!
- The Arnold Schwarzenegger Leg Workout!
- The Arnold Schwarzenegger Shoulder Workout!
- The Arnold Schwarzenegger Training Program!
- The Arnold Schwarzenegger Training Split!
- The Arnold Schwarzenegger Tricep Routine!
- The Benedict Magnusson Deadlift Workout!
- The Best Cluster Set Workouts For Strength!
- The Best DC Training Back Exercises!
- The Best Drop Set Hypertrophy Workouts!
- The Best Grip For Preacher Curls!
- The Best Long Head Biceps Exercises!
- The Best Short Head Biceps Exercises!
- The Best Shoulder Tri-Set Routines For Mass!
- The Best Spinal Erector Exercises!
- The Best Squat Sets And Reps For Strength And Size!
- The Best Time Under Tension For Hypertrophy!
- The Best Time Under Tension For Strength!
- The Best Training Frequency For Strength Gains!
- The Best Training Splits For Muscle Growth!
- The Best Tricep Superset Routines For Mass!
- The Best Westside Barbell Lower Back Machines!
- The Best Westside Barbell Posterior Chain Exercises!
- The Best Westside Barbell Tricep Exercises!
- The Box Squat | How To, Benefits, Exercise Videos
- The Bradley Martyn Arm Workout!
- The Bradley Martyn Back And Biceps Workout!
- The Bradley Martyn Back Workout!
- The Bradley Martyn Chest Workout!
- The Bradley Martyn Leg Workout!
- The Bradley Martyn Shoulder Workout!
- The Bradley Martyn Workout Program!
- The Branch Warren Training Program!
- The Brian Alsruhe Training Program!
- The Brian Shaw Training Program!
- The Chad Wesley Smith Powerlifting Program!
- The Chris Bumstead Arm Workout!
- The Chris Bumstead Chest Workout!
- The Chris Bumstead Leg Workout!
- The Chris Bumstead Shoulder Workout!
- The Chris Bumstead Training Program!
- The Chuck Sipes Workout Routine!
- The Chuck Sipes Heavy Supports Workout!
- The DC Training Push / Pull / Legs Workout!
- The Deficit Snatch Grip Deadlift Is King!
- The Dmitry Klokov Solution To Hip Impingement!
- The Dorian Yates Back Workout!
- The Dorian Yates Bicep Workout!
- The Dorian Yates Chest Workout!
- The Dorian Yates Chest And Biceps Workout!
- The Dorian Yates Leg Workout!
- The Dorian Yates Shoulders And Triceps Workout!
- The Dorian Yates Shoulder Workout!
- The Dorian Yates Training Program!
- The Dorian Yates Training Split!
- The Dusty Hanshaw DC Training Program!
- The Dynamic Effort Method: The Ultimate Guide!
- The Eddie Hall Back Workout!
- The Eddie Hall Bench Press Program!
- The Eddie Hall Deadlift Workout (500 KG!)
- The Eddie Hall Shoulder Workout!
- The Eddie Hall Training Program!
- The FST-7 Arm Workout!
- The FST-7 Back Workout!
- The FST-7 Biceps Workout!
- The FST-7 Chest And Triceps Workout!
- The FST-7 Chest Workout!
- The FST-7 Hamstrings Workout!
- The FST-7 Overhead Triceps Extension!
- The FST-7 Quad Workout!
- The FST-7 Shoulder Workout!
- The FST-7 Training Split!
- The FST-7 Triceps Workout!
- The FST-7 Workout Program!
- The Greg Doucette Training Program!
- The Hafthor Bjornsson Deadlift Program!
- The Hafthor Bjornsson Training Program!
- The Hany Rambod Arm Workout!
- The Hany Rambod Back Workout!
- The Hany Rambod Chest Workout!
- The Hany Rambod Leg Workout!
- The Hany Rambod Shoulder Workout!
- The Hany Rambod Workout Program!
- The Hanging Band Bench Press: The Ultimate Guide!
- The Hanging Band Method: The Ultimate Guide!
- The Iain Valliere Arm Workout!
- The Iain Valliere Back Workout!
- The Iain Valliere Chest And Triceps Workout!
- The Iain Valliere Chest Workout!
- The Iain Valliere Leg Workout!
- The Iain Valliere Shoulder Workout!
- The Iain Valliere Training Program!
- The Inverse Leg Curl Machine!
- The Jay Cutler Arm Workout!
- The Jay Cutler Back Workout!
- The Jay Cutler Chest Workout!
- The Jay Cutler FST-7 Workout Routine!
- The Jay Cutler Leg Workout!
- The Jay Cutler Shoulder Workout!
- The Jay Cutler Training Program!
- The Jay Cutler Training Split!
- The Jeff Nippard Arm Workout!
- The Jeff Nippard Back Workout!
- The Jeff Nippard Chest Workout!
- The Jeff Nippard Full Body Workout!
- The Jeff Nippard Leg Day Workout!
- The Jeff Nippard Pull Day Workout!
- The Jeff Nippard Push / Pull / Legs Program!
- The Jeff Nippard Push Day Workout!
- The Jeff Nippard Shoulder Workout!
- The Jeff Nippard Training Program!
- The Jeremy Buendia FST-7 Workout Routine!
- The John Meadows Arm Workout!
- The John Meadows Back Workout!
- The John Meadows Back / Bicep Workout!
- The John Meadows Bicep Workout!
- The John Meadows Calves Workout!
- The John Meadows Chest Workout!
- The John Meadows / Jay Cutler Workouts!
- The John Meadows / Jeff Nippard Workouts!
- The John Meadows / Jujimufu Workouts!
- The John Meadows Leg Workout!
- The John Meadows Push / Pull / Legs Program!
- The John Meadows Shoulder Workout!
- The John Meadows Training Program!
- The Johnnie Jackson Deadlift Program!
- The Johnnie Jackson Training Program!
- The Josh Bryant Bench Press Program!
- The Josh Bryant Deadlift Program!
- The Josh Bryant Powerlifting Program!
- The Josh Bryant Squat Program!
- The Jujimufu Arm Workout!
- The Jujimufu Back Workout!
- The Jujimufu Chest Workout!
- The Jujimufu Leg Workout!
- The Jujimufu Shoulder Workout!
- The Jujimufu Training Program!
- The Kai Greene Arm Workout!
- The Kai Greene Back Workout!
- The Kai Greene Chest Workout!
- The Kai Greene Leg Workout!
- The Kai Greene Shoulder Workout!
- The Kai Greene Training Program!
- The Larry Scott Arm Workout For 20 Inch Arms!
- The Larry Wheels Arm Workout!
- The Larry Wheels Back Workout!
- The Larry Wheels Chest Workout!
- The Larry Wheels Deadlift Program!
- The Larry Wheels Shoulder Workout!
- The Larry Wheels Squat Program!
- The Larry Wheels Training Program!
- The Lee Haney Training Program!
- The Lilliebridge Method For Powerlifting!
- The Matt Wenning Training Program!
- The Milos Sarcev Arm Workout!
- The Milos Sarcev Back Workout!
- The Milos Sarcev Chest Workout!
- The Milos Sarcev Giant Sets Program!
- The Milos Sarcev Leg Workout!
- The Milos Sarcev Shoulder Workout!
- The Milos Sarcev Training Split!
- The Modified Hepburn Method: The Definitive Guide!
- The Phil Heath FST-7 Workout Routine!
- The Phil Heath Training Program!
- The Pros And Cons Of Eccentric Training!
- The Pros And Cons Of Isometric Training!
- The Ronnie Coleman Back And Biceps Workout!
- The Ronnie Coleman Back Workout!
- The Ronnie Coleman Bicep Workout!
- The Ronnie Coleman Chest Workout!
- The Ronnie Coleman Chest And Triceps Workout!
- The Ronnie Coleman Leg Workout!
- The Ronnie Coleman Push / Pull / Legs Split!
- The Ronnie Coleman Shoulder Workout!
- The Ronnie Coleman Training Program!
- The Ronnie Coleman Training Split!
- The Ronnie Coleman Tricep Workout!
- The Science Of Eccentric Training!
- The Science Of Loaded Stretching For Hypertrophy!
- The Seth Feroce Arm Workout!
- The Seth Feroce Back Workout!
- The Seth Feroce Bicep Workout!
- The Seth Feroce Chest Workout!
- The Seth Feroce Leg Workout!
- The Seth Feroce Pull Workout!
- The Seth Feroce Push Workout!
- The Seth Feroce Shoulder Workout!
- The Seth Feroce Training Program!
- The Seth Feroce Tricep Workout!
- The Stan Efferding Bench Press Program!
- The Stan Efferding Bodybuilding Split!
- The Stan Efferding Deadlift Program!
- The Stan Efferding Squat Workout!
- The Stan Efferding Training Philosophy!
- The Stan Efferding Training Program!
- The Stan Efferding Powerlifting Program!
- The Ultimate 10 Sets Of 3 Routine!
- The Ultimate Bicep Training Guide!
- The Ultimate Cluster Sets Arm Workout!
- The Ultimate Cluster Sets Bench Press Workout!
- The Ultimate Japanese Drop Set Workout!
- The Ultimate Vastus Medialis Training Guide!
- The Westside Barbell Belt Squat Machine!
- The Westside Barbell Bench Press Program!
- The Westside Barbell Conjugate System!
- The Westside Barbell Deadlift Program!
- The Westside Barbell Dynamic Effort Upper Body Workout!
- The Westside Barbell Dynamic Effort Lower Body Workout!
- The Westside Barbell Earthquake Bar!
- The Westside Barbell Max Effort Lower Body Workout!
- The Westside Barbell Max Effort Upper Body Workout!
- The Westside Barbell Program With Chains!
- The Westside Barbell Squat Program!
- The Westside Barbell Training Program!
- Time Under Tension Vs Progressive Overload!
- Time Under Tension: The Ultimate Guide!
- Train The Lateral Head Of The Triceps!
- Train The Long Head Of The Biceps!
- Train The Long Head Of The Triceps!
- Training For Structural Balance: The Ultimate Guide!
- Training Lagging Body Parts: The Ultimate Guide!
- Training The Lower Traps: The Ultimate Guide!
- Training To Failure For Strength Gains: The Ultimate Guide!
- Training To Technical Failure Vs Absolute Failure!
- Uni-Angular Tri-Sets For Massive Arms!
- Upper / Lower Splits For Powerlifting!
- Upper / Lower Splits: The Ultimate Guide!
- Upper Body Structural Balance Testing!
- Wave Loading: The Ultimate Guide!
- Wave Loading Vs Step Loading: The Ultimate Guide!
- Weight Releasers: The Ultimate Guide!
- Westside Accommodating Resistance: The Ultimate Guide!
- Westside Barbell Accessory Exercises: The Ultimate Guide!
- Westside Barbell Bands And Chains: The Ultimate Guide!
- Westside Barbell Dynamic Effort Workouts: The Ultimate Guide!
- Westside Barbell Equipment: The Ultimate Guide!
- Westside Barbell Exercises: The Ultimate Guide!
- Westside Barbell Good Mornings! (How To, Exercise Variations)
- Westside Barbell Hamstrings Machines: The Ultimate Guide!
- Westside Extra Workouts: The Ultimate Guide!
- Westside Powerlifting Bands: The Ultimate Guide!
- What Is The Charles Poliquin Training Split?
- Why Do Bodybuilders Do Partial Reps?
- You Don’t Step In The Same River Twice!