Archives

Here is a list of every article published on Revolutionary Program Design. Enjoy!

• 2 Day Upper / Lower Splits: The Ultimate Guide!
• 2 Things I learned From Matt Wenning On Training!
• 3 Charles Poliquin Functional Hypertrophy Programs!
• 3 Cluster Sets Deadlift Workouts!
• 3 Day Push / Pull / Legs: The Ultimate Guide!
• 3 Day Upper / Lower Splits: The Ultimate Guide!
• 3 Incredible Hamstrings Hypertrophy Workouts!
• 3 Isometric Bench Press Routines!
• 3 Heels Elevated Squat Benefits!
• 3 Rest-Pause Back Workouts!
• 3 Rest-Pause Squat Workouts!
• 3 Wave Loading Routines For A Big Bench Press!
• 3/2/1 Wave Loading: The Ultimate Guide!
• 4 Day Push / Pull / Legs: The Ultimate Guide!
• 4 Day Upper / Lower Splits: The Ultimate Guide!
• 5 Day Bro Splits: The Ultimate Guide!
• 5 Quadriceps Tri-Set Routines For Mass!
• 5 Upper Back Tri-Sets For Hypertrophy!
• 5 Ways To Build Muscle With Partial Reps!
• 5 Ways To Deload For Size And Strength!
• 5/3/2 Wave Loading: The Ultimate Guide!
• 5/4/3 Wave Loading: The Ultimate Guide!
• 6 Day Push / Pull / Legs: The Ultimate Guide!
• 6/4/2 Wave Loading: The Ultimate Guide!
• 6/12/25 Training Program: The Ultimate Guide!
• 7 Brutal Tri-Set Back Workouts For Size!
• 7 Incredible Quad Workout Routines For Mass!
• 7 Science Based Shoulder Hypertrophy Routines!
• 7 Ways To Train Harder Like Greg Doucette!
• 7/5/3 Wave Loading: The Ultimate Guide!
• 8 Wave Loading Squat Programs!
• 9 Giant Set Arm Workouts!
• 9 Superior Shoulder Drop Set Workouts!
• 9 Training Tips From Charles Poliquin!
• 11 Incredible Upper Back Workouts For Mass!
• 12 Amazing Preacher Curl Benefits!
• 13 Back Workouts For Rapid Strength Gains!
• 13 Brachialis Workouts For Strength Gains!
• 13 Chest Workouts For Strength!
• 13 Incredible Tricep Workouts For Mass!
• 20 Rep Squats: The Ultimate Guide!
• 21 Incredible Safety Squat Bar Benefits!
• A Brutal Chest Hypertrophy Workout!
• A Brutal Upper Back Giant Set Workout!
• Accommodating Resistance: The Ultimate Guide!
• Advanced FST-7 Workouts | The Ultimate Guide!
• Are Push / Pull / Legs Splits Good For Building Muscle?
• Bands And Chains For Bodybuilding: The Ultimate Guide!
• Back Squats Vs Front Squats!
• Bamboo Barbells: The Ultimate Guide!
• Bench Press Frequency: The Ultimate Guide!
• Bro Splits: The Ultimate Guide!
• Build A Huge Bench Press With Partial Reps!
• Build Huge Arms With DC Training!
• Build Muscle With The Tempo Contrast Method!
• Charles Poliquin Program Design: The Ultimate Guide!
• Charles Poliquin Tempo Training: The Ultimate Guide!
• Charles Poliquin Training Principles: The Ultimate Guide!
• Charles Poliquin’s 15 Favorite Training Programs!
• Charles Poliquin’s Accumulation / Intensification Training System!
• Charles Poliquin’s Favorite Mass Building Workouts!
• Charles Poliquin’s Favourite Set And Rep Schemes!
• Chris Bumstead’s Push / Pull / Legs Program!
• Cluster Sets For A Big Overhead Press!
• Cluster Sets For Hypertrophy!
• Cluster Sets: The Ultimate Guide!
• Compensatory Acceleration Training: The Ultimate Guide!
• Cyclist Squats: The Ultimate Guide!
• DC Training: A Simple Step-By-Step Guide!
• DC Training: The Ultimate Guide!
• DC Training Extreme Stretches: The Ultimate Guide!
• DC Training Rep Ranges: The Ultimate Guide!
• DC Training Rest-Pause Sets: The Ultimate Guide!
• DC Training Splits: The Ultimate Guide!
• DC Training While Cutting: The Ultimate Guide!
• Destroy Your Bench Press Sticking Points!
• Do Stabilizer Muscles Exist?
• Do The Smith Machine Dead Stop Row!
• Dorian Yates’ Best Bicep Training Tips
• Dorian Yates’ Best Chest Training Tips
• Dorian Yates’ Best Training Tips For Building Muscle!
• Drop Sets: The Ultimate Guide!
• Escalating Density Training: The Ultimate Guide!
• Eccentric Training: The Ultimate Guide!
• Forced Reps: The Ultimate Guide!
• Fortitude Training: The Ultimate Guide!
• FST-7 Explained ∣ The Ultimate Guide!
• FST-7 Rope Hammer Curls | The Ultimate Guide!
• FST-7 Training Principles | The Ultimate Guide!
• Functional Hypertrophy Training: The Ultimate Guide!
• Functional Isometrics: The Ultimate Guide!
• German Volume Training: The Ultimate Guide!
• Giant Sets: The Ultimate Plateau Buster!
• Heels Elevated Squats: The Ultimate Guide!
• How Many Drop Sets Per Workout!
• How Often Can You Do Eccentric Training?
• How To Cycle Accumulation And Intensification Phases!
• How To Manipulate The Strength Curve!
• How To Read A Workout Routine!
• How To Train A Lagging Chest!
• How To Train For Fat Loss!
• How To Train Lagging Triceps!
• How To Train The Biceps With Partial Reps!
• How To Train The Elbow Flexors!
• How To Train The Fast Twitch Muscle Fibers!
• How To Train The Rotator Cuff!
• How To Train The Short Head Of The Biceps!
• How To Use Tri-Sets For Hypertrophy Training!
• Incline Curls: The Ultimate Guide!
• Is Isometric Training Good For Building Muscle?
• Is Volume Killing Your Gains?
• Isometric Training: The Ultimate Guide!
• Isometrics For Powerlifting: The Ultimate Guide!
• Isometronics Training: The Ultimate Guide!
• Jim Wendler’s 2-Day 5/3/1 Program!
• Jim Wendler’s 3-Day 5/3/1 Program!
• Jim Wendler’s 4-Day 5/3/1 Program!
• Jim Wendler’s 5/3/1 Program: The Ultimate Guide!
• Josh Bryant’s 7 Favorite Arm Training Programs!
• Josh Bryant’s Favorite Bench Press Accessory Exercises!
• Josh Bryant’s Favorite Bench Press Supplemental Exercises!
• Kroc Rows: The Ultimate Guide!
• Leg Curl Variations: The Ultimate Guide!
• Leg Curls Vs Deadlifts: Which Is Better?
• Leg Curls: The Ultimate Guide!
• Linear Periodization For Powerlifting: The Ultimate Guide!
• Mechanical Advantage Drop Sets: The Ultimate Guide!
• Mountain Dog Training | Push Pull Legs!
• Mountain Dog Arm Training: The Ultimate Guide!
• Mountain Dog Back Training: The Ultimate Guide!
• Mountain Dog Bicep Training: The Ultimate Guide!
• Mountain Dog Chest Training: The Ultimate Guide!
• Mountain Dog Leg Training: The Ultimate Guide!
• Mountain Dog Pull Workouts: The Ultimate Guide!
• Mountain Dog Push Workouts: The Ultimate Guide!
• Mountain Dog Quads Training: The Ultimate Guide!
• Mountain Dog Shoulder Training: The Ultimate Guide!
• Mountain Dog Training: The Ultimate Guide!
• Mountain Dog Training Bands And Chains!
• Mountain Dog Training For Beginners!
• Mountain Dog Training Splits: The Ultimate Guide!
• Mountain Dog Tricep Training: The Ultimate Guide!
• Neurotransmitter Based Program Design: The Ultimate Guide!
• Overcoming Isometrics: The Ultimate Guide!
• Partial Reps: The Ultimate Guide!
• Powerbuilding: The Ultimate Guide!
• Progressive Overload For Building Muscle: The Ultimate Guide!
• Push / Pull / Legs: The Ultimate Guide!
• Post-Exhaustion Supersets For The Win!
• Powerbuilding Back Training: The Ultimate Guide!
• Powerbuilding Chest Training: The Ultimate Guide!
• Rest-Pause Drop Sets: The Ultimate Guide!
• Rest-Pause Training: The Ultimate Guide!
• Reverse Hyperextensions: The Ultimate Review!
• Should You Do Heels Elevated Squats?
• Some For A Few!
• Specialty Barbells: The Ultimate Guide!
• Supersets / Tri-Sets / Giant Sets: The Ultimate Guide!
• Supersets: The Ultimate Guide!
• Supra-maximal Eccentric Training: The Ultimate Guide!
• Tempo Squats: The Ultimate Guide!
• Tempo Training: The Ultimate Guide!
• The 3 Greatest Bicep Training Tips Of All Time!
• The 4 Greatest Fast Twitch Drop Sets!
• The 5 Benefits Of Forced Reps!
• The 5 Benefits Of Push / Pull / Legs Splits!
• The 5 Best Brachialis Exercises Ever!
• The 5 Greatest Arm Superset Workouts!
• The 6/12/25 Program For Bigger, Stronger Legs!
• The 6/12/25 Method For A Massive Chest!
• The 6/12/25 Method For Big, Strong Arms!
• The 7 Best Brachialis Workouts For Mass!
• The 7 Best Giant Set Workouts For Every Body Part!
• The 9 Best Bicep Workouts For Mass!
• The 9 Best Chest Workouts For Mass!
• The 9 Greatest Back Squat Workouts!
• The 9 Greatest Hamstrings Workouts For Mass!
• The 11 Best Cluster Sets Routines!
• The 11 Best Lower Trap Exercises!
• The 11 Best Tricep Exercises For Mass!
• The 11 Greatest Bicep Workouts For Strength!
• The 11 Greatest Bodybuilding Training Methods!
• The 11 Greatest Eccentric Training Methods!
• The 11 Greatest Lower Back Exercises Of All Time!
• The 13 Best Front Squat Workouts!
• The 13 Best Rear Delt Exercises!
• The 15 Best Rowing Exercises For Mass!
• The 15 Greatest Tricep Workouts For Strength Gains!
• The 16 Best Training Splits Of All Time!
• The 17 Best Training Programs For Strength!
• The 17 Best Vastus Medialis Exercises!
• The 21 Greatest Leg Curl Tips Of All Time!
• The Andrei Deiu FST-7 Workout Plan!
• The Andy Bolton Powerlifting Program!
• The Anthony Ditillo Training Philosophy!
• The Arnold Schwarzenegger Arm Workout!
• The Arnold Schwarzenegger Back Workout!
• The Arnold Schwarzenegger Bicep Workout!
• The Arnold Schwarzenegger Chest Workout!
• The Arnold Schwarzenegger Leg Workout!
• The Arnold Schwarzenegger Shoulder Workout!
• The Arnold Schwarzenegger Training Program!
• The Arnold Schwarzenegger Training Split!
• The Arnold Schwarzenegger Tricep Routine!
• The Benedict Magnusson Deadlift Workout!
• The Best Cluster Set Workouts For Strength!
• The Best DC Training Back Exercises!
• The Best Drop Set Hypertrophy Workouts!
• The Best Grip For Preacher Curls!
• The Best Long Head Biceps Exercises!
• The Best Short Head Biceps Exercises!
• The Best Shoulder Tri-Set Routines For Mass!
• The Best Spinal Erector Exercises!
• The Best Squat Sets And Reps For Strength And Size!
• The Best Time Under Tension For Hypertrophy!
• The Best Time Under Tension For Strength!
• The Best Training Frequency For Strength Gains!
• The Best Training Splits For Muscle Growth!
• The Best Tricep Superset Routines For Mass!
• The Best Westside Barbell Lower Back Machines!
• The Best Westside Barbell Posterior Chain Exercises!
• The Best Westside Barbell Tricep Exercises!
• The Box Squat | How To, Benefits, Exercise Videos
• The Bradley Martyn Arm Workout!
• The Bradley Martyn Back And Biceps Workout!
• The Bradley Martyn Back Workout!
• The Bradley Martyn Chest Workout!
• The Bradley Martyn Leg Workout!
• The Bradley Martyn Shoulder Workout!
• The Bradley Martyn Workout Program!
• The Branch Warren Training Program!
• The Brian Alsruhe Training Program!
• The Brian Shaw Training Program!
• The Chad Wesley Smith Powerlifting Program!
• The Chris Bumstead Arm Workout!
• The Chris Bumstead Chest Workout!
• The Chris Bumstead Leg Workout!
• The Chris Bumstead Shoulder Workout!
• The Chris Bumstead Training Program!
• The Chuck Sipes Workout Routine!
• The Chuck Sipes Heavy Supports Workout!
• The DC Training Push / Pull / Legs Workout!
• The Deficit Snatch Grip Deadlift Is King!
• The Dmitry Klokov Solution To Hip Impingement!
• The Dorian Yates Back Workout!
• The Dorian Yates Bicep Workout!
• The Dorian Yates Chest Workout!
• The Dorian Yates Chest And Biceps Workout!
• The Dorian Yates Leg Workout!
• The Dorian Yates Shoulders And Triceps Workout!
• The Dorian Yates Shoulder Workout!
• The Dorian Yates Training Program!
• The Dorian Yates Training Split!
• The Dusty Hanshaw DC Training Program!
• The Dynamic Effort Method: The Ultimate Guide!
• The Eddie Hall Back Workout!
• The Eddie Hall Bench Press Program!
• The Eddie Hall Deadlift Workout (500 KG!)
• The Eddie Hall Shoulder Workout!
• The Eddie Hall Training Program!
• The FST-7 Arm Workout!
• The FST-7 Back Workout!
• The FST-7 Biceps Workout!
• The FST-7 Chest And Triceps Workout!
• The FST-7 Chest Workout!
• The FST-7 Hamstrings Workout!
• The FST-7 Overhead Triceps Extension!
• The FST-7 Quad Workout!
• The FST-7 Shoulder Workout!
• The FST-7 Training Split!
• The FST-7 Triceps Workout!
• The FST-7 Workout Program!
• The Greg Doucette Training Program!
• The Hafthor Bjornsson Deadlift Program!
• The Hafthor Bjornsson Training Program!
• The Hany Rambod Arm Workout!
• The Hany Rambod Back Workout!
• The Hany Rambod Chest Workout!
• The Hany Rambod Leg Workout!
• The Hany Rambod Shoulder Workout!
• The Hany Rambod Workout Program!
• The Hanging Band Bench Press: The Ultimate Guide!
• The Hanging Band Method: The Ultimate Guide!
• The Iain Valliere Arm Workout!
• The Iain Valliere Back Workout!
• The Iain Valliere Chest And Triceps Workout!
• The Iain Valliere Chest Workout!
• The Iain Valliere Leg Workout!
• The Iain Valliere Shoulder Workout!
• The Iain Valliere Training Program!
• The Inverse Leg Curl Machine!
• The Jay Cutler Arm Workout!
• The Jay Cutler Back Workout!
• The Jay Cutler Chest Workout!
• The Jay Cutler FST-7 Workout Routine!
• The Jay Cutler Leg Workout!
• The Jay Cutler Shoulder Workout!
• The Jay Cutler Training Program!
• The Jay Cutler Training Split!
• The Jeff Nippard Arm Workout!
• The Jeff Nippard Back Workout!
• The Jeff Nippard Chest Workout!
• The Jeff Nippard Full Body Workout!
• The Jeff Nippard Leg Day Workout!
• The Jeff Nippard Pull Day Workout!
• The Jeff Nippard Push / Pull / Legs Program!
• The Jeff Nippard Push Day Workout!
• The Jeff Nippard Shoulder Workout!
• The Jeff Nippard Training Program!
• The Jeremy Buendia FST-7 Workout Routine!
• The John Meadows Arm Workout!
• The John Meadows Back Workout!
• The John Meadows Back / Bicep Workout!
• The John Meadows Bicep Workout!
• The John Meadows Calves Workout!
• The John Meadows Chest Workout!
• The John Meadows / Jay Cutler Workouts!
• The John Meadows / Jeff Nippard Workouts!
• The John Meadows / Jujimufu Workouts!
• The John Meadows Leg Workout!
• The John Meadows Push / Pull / Legs Program!
• The John Meadows Shoulder Workout!
• The John Meadows Training Program!
• The Johnnie Jackson Deadlift Program!
• The Johnnie Jackson Training Program!
• The Josh Bryant Bench Press Program!
• The Josh Bryant Deadlift Program!
• The Josh Bryant Powerlifting Program!
• The Josh Bryant Squat Program!
• The Jujimufu Arm Workout!
• The Jujimufu Back Workout!
• The Jujimufu Chest Workout!
• The Jujimufu Leg Workout!
• The Jujimufu Shoulder Workout!
• The Jujimufu Training Program!
• The Kai Greene Arm Workout!
• The Kai Greene Back Workout!
• The Kai Greene Chest Workout!
• The Kai Greene Leg Workout!
• The Kai Greene Shoulder Workout!
• The Kai Greene Training Program!
• The Larry Scott Arm Workout For 20 Inch Arms!
• The Larry Wheels Arm Workout!
• The Larry Wheels Back Workout!
• The Larry Wheels Chest Workout!
• The Larry Wheels Deadlift Program!
• The Larry Wheels Shoulder Workout!
• The Larry Wheels Squat Program!
• The Larry Wheels Training Program!
• The Lee Haney Training Program!
• The Lilliebridge Method For Powerlifting!
• The Matt Wenning Training Program!
• The Milos Sarcev Arm Workout!
• The Milos Sarcev Back Workout!
• The Milos Sarcev Chest Workout!
• The Milos Sarcev Giant Sets Program!
• The Milos Sarcev Leg Workout!
• The Milos Sarcev Shoulder Workout!
• The Milos Sarcev Training Split!
• The Modified Hepburn Method: The Definitive Guide!
• The Phil Heath FST-7 Workout Routine!
• The Phil Heath Training Program!
• The Pros And Cons Of Eccentric Training!
• The Pros And Cons Of Isometric Training!
• The Ronnie Coleman Back And Biceps Workout!
• The Ronnie Coleman Back Workout!
• The Ronnie Coleman Bicep Workout!
• The Ronnie Coleman Chest Workout!
• The Ronnie Coleman Chest And Triceps Workout!
• The Ronnie Coleman Leg Workout!
• The Ronnie Coleman Push / Pull / Legs Split!
• The Ronnie Coleman Shoulder Workout!
• The Ronnie Coleman Training Program!
• The Ronnie Coleman Training Split!
• The Ronnie Coleman Tricep Workout!
• The Science Of Eccentric Training!
• The Science Of Loaded Stretching For Hypertrophy!
• The Seth Feroce Arm Workout!
• The Seth Feroce Back Workout!
• The Seth Feroce Bicep Workout!
• The Seth Feroce Chest Workout!
• The Seth Feroce Leg Workout!
• The Seth Feroce Pull Workout!
• The Seth Feroce Push Workout!
• The Seth Feroce Shoulder Workout!
• The Seth Feroce Training Program!
• The Seth Feroce Tricep Workout!
• The Stan Efferding Bench Press Program!
• The Stan Efferding Bodybuilding Split!
• The Stan Efferding Deadlift Program!
• The Stan Efferding Squat Workout!
• The Stan Efferding Training Philosophy!
• The Stan Efferding Training Program!
• The Stan Efferding Powerlifting Program!
• The Ultimate 10 Sets Of 3 Routine!
• The Ultimate Bicep Training Guide!
• The Ultimate Cluster Sets Arm Workout!
• The Ultimate Cluster Sets Bench Press Workout!
• The Ultimate Japanese Drop Set Workout!
• The Ultimate Vastus Medialis Training Guide!
• The Westside Barbell Belt Squat Machine!
• The Westside Barbell Bench Press Program!
• The Westside Barbell Conjugate System!
• The Westside Barbell Deadlift Program!
• The Westside Barbell Dynamic Effort Upper Body Workout!
• The Westside Barbell Dynamic Effort Lower Body Workout!
• The Westside Barbell Earthquake Bar!
• The Westside Barbell Max Effort Lower Body Workout!
• The Westside Barbell Max Effort Upper Body Workout!
• The Westside Barbell Program With Chains!
• The Westside Barbell Squat Program!
• The Westside Barbell Training Program!
• Time Under Tension Vs Progressive Overload!
• Time Under Tension: The Ultimate Guide!
• Train The Lateral Head Of The Triceps!
• Train The Long Head Of The Biceps!
• Train The Long Head Of The Triceps!
• Training For Structural Balance: The Ultimate Guide!
• Training Lagging Body Parts: The Ultimate Guide!
• Training The Lower Traps: The Ultimate Guide!
• Training To Failure For Strength Gains: The Ultimate Guide!
• Training To Technical Failure Vs Absolute Failure!
• Uni-Angular Tri-Sets For Massive Arms!
• Upper / Lower Splits For Powerlifting!
• Upper / Lower Splits: The Ultimate Guide!
• Upper Body Structural Balance Testing!
• Wave Loading: The Ultimate Guide!
• Wave Loading Vs Step Loading: The Ultimate Guide!
• Weight Releasers: The Ultimate Guide!
• Westside Accommodating Resistance: The Ultimate Guide!
• Westside Barbell Accessory Exercises: The Ultimate Guide!
• Westside Barbell Bands And Chains: The Ultimate Guide!
• Westside Barbell Dynamic Effort Workouts: The Ultimate Guide!
• Westside Barbell Equipment: The Ultimate Guide!
• Westside Barbell Exercises: The Ultimate Guide!
• Westside Barbell Good Mornings! (How To, Exercise Variations)
• Westside Barbell Hamstrings Machines: The Ultimate Guide!
• Westside Extra Workouts: The Ultimate Guide!
• Westside Powerlifting Bands: The Ultimate Guide!
• What Is The Charles Poliquin Training Split?
• Why Do Bodybuilders Do Partial Reps?
• You Don’t Step In The Same River Twice!