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Before you go, check this out!

The Best Training Splits For Building Muscle

Advanced Training Method Articles

These are some of the most important articles on Revolutionary Program Design. If you want to take your training to the next level and help others do the same then these articles are for you!

Bodybuilding Training Methods

Tempo Training

Time Under Tension

Compensatory Acceleration Training

Cluster Sets

Wave Loading

Supersets

Tri-sets

Giant Sets

Drop Sets

Mechanical Advantage Sets

Rest-Pause

Forced Reps

Isometric Training

Eccentric Training

Partial Reps

Hanging Band Method

Accommodating Resistance

Accumulation / Intensification

Fast-Twitch Muscle

Powerbuilding

Functional Hypertrophy

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