The Dorian Yates Training Program!

The Dorian Yates Training Program!

Recent Posts

Training Splits: The Ultimate Guide!

Choosing the right training split is one of the most important and difficult decisions you have to make when designing a new training program. A good training split can be the difference between...

Some For A Few

Ask Marc Bell of Super Training about his favorite set/rep scheme, and you will invariably get the following response: “some for a few.” 169