How To Train The Fast Twitch Muscle Fibers!

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Tempo Training: The Ultimate Guide!

Exercise tempo is easily the most misunderstood and neglected training variable. It is like the red-headed step child of strength training! I don’t care if you are a physique athlete...

Training Splits: The Ultimate Guide!

Choosing the right training split is one of the most important and difficult decisions you have to make when designing a new training program. A good training split can be the difference between...