Supersets are one of the best hypertrophy training methods ever invented. A superset is a training method where you perform 2 exercises in a row with 10 seconds rest between exercises. In my...

Branch Warren is one of the most popular and successful bodybuilders in the world. Branch won the Arnold Classic bodybuilding competition two years in a row from 2011-2012 and is the training partner...

Johnnie Jackson is one of the most popular bodybuilders in the world. Johnnie has won many professional bodybuilding competitions including the 2017 Arnold Classic and the 2017 Toronto Pro. However,...

There are many awesome ways to train for size and strength gains. Many of the world’s strongest athletes have used training methods like cluster sets, drop sets and rest-pause sets to blast through...

Larry Wheels is one of the biggest names in the fitness industry. He is one of the strongest powerlifters in the world and has also competed at a high level in bodybuilding and strongman. Larry...

Larry Wheels is one of the strongest powerlifters in the world. In 2020 he set the all-time powerlifting world record for the 308 pound weight class with a 870 pound squat, 660 pound bench press and...