Giant sets are one of the best and most intense bodybuilding training methods ever invented. They are great for building muscle and for blasting through training plateaus. If you are looking for a...

Supersets are one of the best bodybuilding training methods ever invented. Supersets work great for most body parts but in my experience they are especially effective for building big, strong...

Branch Warren is one of the most popular and successful bodybuilders in the world. Branch won the Arnold Classic bodybuilding competition two years in a row from 2011-2012 and came in second place in...

Johnnie Jackson is one of the most popular bodybuilders in the world. Johnnie has won many professional bodybuilding competitions including the 2017 Arnold Classic and the 2017 Toronto Pro. Johnnie...

There are many awesome ways to train for size and strength gains. Many of the world’s strongest athletes have used training methods like cluster sets, drop sets and rest-pause sets to blast through...

Larry Wheels is one of the biggest names in the fitness industry. He is one of the strongest powerlifters in the world and has also competed at a high level in bodybuilding and strongman. Larry...