Chris Bumstead is the 2 time winner of the Classic Physique Mr. Olympia contest. Chris has an unbelievable upper body but his arms always lagged behind his chest and back. Over the years Chris developed some unique strategies to bring his arms up to par with the rest of his body. If you want to …
Chris Bumstead is an IFBB professional bodybuilder and the 2-time winner of the Mr. Olympia Classic Physique contest. Chris has many standout body parts but many people know him for his unbelievable chest development. If you want to learn how Chris trains his chest then this article is for you! Introduction Part 1: Chris Bumstead’s …
Linear periodization is one of the most common and effective forms of periodization for powerlifters. Many of the greatest powerlifters of all time including Ed Coan, Eric Lilliebridge and Matt Wenning have used linear periodization as the foundation of their training programs. If you want to learn how world champion powerlifters organize their training then …
Dorian Yates is one of the smartest bodybuilders of all time. He rejected the mainstream bodybuilding advice and invented his own training program to build muscle mass as fast as possible. Dorian’s biceps always lagged behind the rest of his body but with enough creativity and even a little bit of insanity he was able …
Dorian Yates is known as the “genius scientist of bodybuilding.” He experimented in the gym and invented his own training style that he used to win the Mr. Olympia title an unbelievable 6 times in a row. Dorian’s chest was always one of his weaker body parts but he was able to bring it up …
Isometric training is one of the most powerful tools you can use to build strength and muscle mass. Many of the world’s best strength coaches like Charles Poliquin, Josh Bryant and Christian Thibadeau use isometric training as a go-to strategy for blasting through training plateaus. In my experience one of the best forms of isometric …
Arnold Schwarzenegger is known for his unbelievable arm development. His biceps were so large that they looked like mountain peaks sitting on top of his arm! Of course Arnold also had a very impressive pair of triceps that perfectly matched the rest of his physique. If you want to train your triceps like Arnold Schwarzenegger …
Arnold Schwarzenegger is one of the greatest bodybuilders of all time. He won the Mr. Olympia contest 8 times and revolutionized the sport of bodybuilding. Arnold was known for his larger-than-life personality and of course his mind-blowing biceps development. If you want to learn how Arnold trained his biceps then this article is for you! …
One of the reasons most people cannot build big, strong arms is they don’t know how to train the short head of the biceps. If you want to build a pair of biceps that would make Arnold Schwarzenegger jealous then this article is for you! Introduction Part 1: The Best Short Head Bicep Exercises Part …
The push / pull / legs split is one of the best training splits a bodybuilder can use. Many professional bodybuilders like Jeff Nippard have made it a core part of their training programs. If you want to learn how Jeff Nippard programs his push / pull / leg workouts then this article is for …
There are many different ways to build your upper back. Many bodybuilders have built impressive backs using high-volume routines with lots of volume and short rest periods. However, in my experience doing a bunch of “pumping and squeezing” exercises is not enough. If you want to build a world-class back then powerbuilding-style workouts are the …